Rapid Response

Walking Works

Authors: Dixie L. Thompson, PhD, FACSM

Abstract

Recently, Ogilvie et al1 reviewed walking interventions to determine resulting changes in walking behavior and health outcomes. Authors analyzed a total of 48 interventions resulting in 60 publications. Strict inclusion criteria were applied, resulting in the limited number of studies examined. Studies ranged from small, randomized trials to large, community level studies. Because of differences among studies, meta-analysis was impossible. Studies were categorized based on approach and target group and subsequently summarized in two main areas: 1) the resultant change in walking, and 2) the impact on health-related variables.

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References

1. Ogilvie D, Foster CE, Rothnie H, et al. Interventions to promote walking: systematic review. BMJ 2007;334:1204–1213.
 
2. Albright C, Thompson DL. The effectiveness of walking in preventing cardiovascular disease in women: a review of the current literature. J Womens Health 2006;15:271–280.
 
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