The Southern Medical Journal (SMJ) is the official, peer-reviewed journal of the Southern Medical Association. It has a multidisciplinary and inter-professional focus that covers a broad range of topics relevant to physicians and other healthcare specialists.
SMJ // Article
Case Report
The Amount of Exercise Necessary to Achieve and Maintain Fitness in Adult Persons
Abstract
This is a study of middle-aged adults to determine the amount of exercise required to achieve conditioning. The study then established the minimal amount of exercise thereafter to maintain this level of conditioning. This should be of interest to those advising exercise for their patients.This content is limited to qualifying members.
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